Fight back to anxiety and depression

As when we force our smile and we end up laughing. Thinking positive results in having less time or space … More

Multidimensional beings, power or curse

Have you felt like doing multiple things but having a little impact on your journey? Having a multiple-purpose role loses … More

Asignarles un valor a tus objetivos, les dará la potencia necesaria para sentirnos comprometidos a ellos. Si no les das … More

Humanity is living a stressful life. We all have been in a situation where our mental, physical, and emotional health … More

There are many strategies to increase our effectiveness, strengthen our focus and optimize our time, but it is also vital … More

Objetivos estacionales? No dejes para el siguiente año lo que puedes ajustar y lograr en la siguiente estación. Cada temporada … More

A todos nos ha pasado, cambiar de ruta es parte del viaje, lo que no cambia, es el destino. Por … More

Sometimes being in the middle of nowhere is the perfect place to find ourselves.

Learning shots are needed for growing. Failing enable learning shots. Embrace failure from what it gives, the opportunity to try … More

Una lectura refrescante para un fin de semana caluroso. Encuentra el espacio en tu agenda para nutrir tu mente y … More

Self-integrity requires not only mental and physical but also emotional synchrony. Do you know how to make it?